<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cantiamo]]></title><description><![CDATA[Music education with a focus on making music for wellbeing. ]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 19:33:26 GMT</lastBuildDate><atom:link href="https://carolyncantiamo.wixsite.com/cantiamo/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Forget your troubles, come on get appy...]]></title><description><![CDATA[Stuck inside during lockdown and need a different way to practise? Here are some of my favourite apps!]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/forget-your-troubles-come-on-get-appy</link><guid isPermaLink="false">5ea6d3db541275002ef0fab3</guid><category><![CDATA[Ideas and tips]]></category><category><![CDATA[Technology]]></category><pubDate>Mon, 27 Apr 2020 13:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ece2ae7b49924fb5adb769678a2dece7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[When the dog bites, when the bee stings...]]></title><description><![CDATA[What I do when the dog bites and the bee stings!]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/when-the-dog-bites</link><guid isPermaLink="false">5e65641639055b0017ea4c77</guid><category><![CDATA[Grief and loss]]></category><category><![CDATA[Mental health]]></category><category><![CDATA[Journaling]]></category><pubDate>Sun, 08 Mar 2020 22:02:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d0e0b_0114f1b0ec654e9eae864cc595f8f796~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[Be kind to yourself]]></title><description><![CDATA[Got a busy life or a string of performances? What can you do to get yourself through?]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/be-kind-to-yourself</link><guid isPermaLink="false">5dfb3e05fd2da7001775219d</guid><category><![CDATA[Music for wellbeing]]></category><category><![CDATA[Ideas and tips]]></category><pubDate>Fri, 07 Sep 2018 22:15:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/109702687f5c4c38986333623d19b652.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[Mindful music]]></title><description><![CDATA[I've been indulging in a little me time recently. I mentioned in my last blog that I've taken up yoga and I've been using a couple of...]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2018/03/08/mindful-music</link><guid isPermaLink="false">5dfb3e05fba93a0017f58da4</guid><category><![CDATA[Music for wellbeing]]></category><category><![CDATA[Ideas and tips]]></category><pubDate>Thu, 08 Mar 2018 19:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/076fafe12d3808668eedc270b314c807.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[Silence is golden]]></title><description><![CDATA[It's a strange thing for a music teacher to say - but silence is really important! You may have noticed that it's been a while since I...]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2018/01/09/silence-is-golden</link><guid isPermaLink="false">5dfb3e05bffa0900171a9e4d</guid><pubDate>Thu, 01 Feb 2018 13:55:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6199e26eede5aea6261e157bd4821cd6.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[What to do when you can't do anything]]></title><description><![CDATA[I'll admit it - I am terrible at being ill. I have so many things to do that I find being stuck in bed hugely frustrating. What a...]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2017/04/14/what-to-do-when-you-cant-do-anything</link><guid isPermaLink="false">5dfb3e05cb625b0017a00612</guid><category><![CDATA[Ideas and tips]]></category><pubDate>Fri, 14 Apr 2017 16:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17f94f45fc488b690de7df8f8168e27c.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[Get some exercise!]]></title><description><![CDATA[If a football match is won before you step foot on the pitch, what should you be doing to get fit before you perform?]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2017/03/24/get-some-exercise</link><guid isPermaLink="false">5dfb3e059d6ff800171da686</guid><category><![CDATA[Ideas and tips]]></category><pubDate>Fri, 24 Mar 2017 13:54:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040b5ff5f4d5f6386adfc229b8fbb3ad.jpg/v1/fit/w_1000,h_966,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[Singing the hard stuff]]></title><description><![CDATA[How can you keep going when you need to sing but all you want to do is cry?]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2017/01/27/singing-the-hard-stuff</link><guid isPermaLink="false">5dfb3e05c3ac62001749f12e</guid><category><![CDATA[Grief and loss]]></category><category><![CDATA[Ideas and tips]]></category><pubDate>Fri, 27 Jan 2017 14:09:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/838f915f51803333b016c2fed73f5c42.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[Don't forget to breathe!]]></title><description><![CDATA[You don't have to think about breathing - but what if you did?]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2017/01/05/dont-forget-to-breathe</link><guid isPermaLink="false">5dfb3e05bffa0900171a9e4c</guid><category><![CDATA[Why music?]]></category><category><![CDATA[Music for wellbeing]]></category><pubDate>Thu, 05 Jan 2017 14:23:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c0d70a32527818334accca7fbae9877.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[The best way to spread Christmas cheer...]]></title><description><![CDATA[Well Elf said it so it must be true! The best way to spread Christmas cheer, is singing loud for all to hear! For me, one of the best...]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2016/12/23/the-best-way-to-spread-christmas-cheer</link><guid isPermaLink="false">5dfb3e05bed69b00175c2993</guid><category><![CDATA[Why music?]]></category><category><![CDATA[Grief and loss]]></category><category><![CDATA[Music for wellbeing]]></category><pubDate>Fri, 23 Dec 2016 10:35:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78276c8fc3254f39960eddb2a8f6fdbc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[It's all in your head!]]></title><description><![CDATA[Why is music good for your brain - and why can't you find your keys, but you can remember 80's song lyrics?]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2016/12/10/its-all-in-your-head</link><guid isPermaLink="false">5dfb3e05b8dadd0017bda9a6</guid><category><![CDATA[Why music?]]></category><category><![CDATA[Music for wellbeing]]></category><pubDate>Sat, 10 Dec 2016 08:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/35675b2140834d8a9c8ca11e3931e3d7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item><item><title><![CDATA[Music's not just for fun!]]></title><description><![CDATA[Music's not just for fun - it helps us; mind, body and soul!]]></description><link>https://carolyncantiamo.wixsite.com/cantiamo/single-post/2016/12/03/musics-not-just-for-fun</link><guid isPermaLink="false">5dfb3e0541bef30017458e66</guid><category><![CDATA[Why music?]]></category><category><![CDATA[Music for wellbeing]]></category><pubDate>Sat, 03 Dec 2016 08:43:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f717687732fa2ad71970cbac750360e6.jpg/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carolyn</dc:creator></item></channel></rss>